One thing that is vastly overlooked in many boxes/gyms worldwide is the importance of wearing proper footwear for lifting. Soft shoes that don’t provide much support just won’t cut it when you’re trying to PR your clean and jerk! Our… Read more »
Min 1: 12 Alternating BB OH Lunges 95/65#
Min 2: 12 Burpees
Min 3: 12 Wall Balls 20/14#
Min 1: 8 FR or BR Lunges
Min 2: 8 No pushup Burpee
Min 3: 8 Wall Balls
Burpees over the bar
30/20# Wall Balls
Score is amount of successfully completed rounds.
If you fail to complete the reps in a certain minute, skip the next minute and continue.