nutrition

Don’t Avoid The Gym When You’re Injured!: By Head Coach Paul Roller

Injuries happen. That’s a fact. But what do you do when you’re hurt? Most people will completely stop going to the gym and start back up when they heal. Well I’m here today to tell you that you have the… Read more »

Blog Feature: BECAUSE WE ALL DESERVE TO ENJOY THANKSGIVING… By Jason Phillips

Another great one by the one and only Jason Phillips. I think it is much needed to remind ourselves that sometimes we need a break from our grind every once in awhile to relax mentally and physically. What better day… Read more »

CFO Nutrition Workshop Presentation

Please reach out to Paul@crossfitoutbreak.com if you have any questions or would like more information about our Outbreak Nutrition program, enjoy! Nutrition Workshop Presentation 9 28 17

Why You Should Be Using an Individualized Nutrition Program

Intro How many diets have you tried but failed at achieving your goal? Did you achieve the goal but backtrack afterwards? And my last question is… did you have a nutrition coach during that process? If not, I have some… Read more »

Article Feature: It’s All The Same – The Pros and Cons of Various Popular Diets by Jason Phillips

This week I want to feature an article by none other than Jason Phillips. My nutrition coach, Chasity Snowden is an employee of Jason’s company, The Driven Life Nutrition. Some of you also know I just spent a weekend in… Read more »

The CrossFit Games Open 2017: What Did You Learn?

So what now? The CrossFit Open just wrapped up on Monday as I’m writing this and the CrossFit off season is upon us once again. We had an amazing number of 61 athletes do the Open at Outbreak and a… Read more »

10 Tips for Beginner Crossfitters

Are you just beginning CrossFit? Are you feeling overwhelmed or frustrated with everything new in this wild yet amazing fitness phenomenon? Well I’ve got 10 CrossFit Beginner’s Tips for you! Don’t rush the process – be patient! Believe it or not,… Read more »

Ever Wonder What Coach Adam Eats After His Workout? Read This To Find Out! (Plus 19 Other Fitness Trainers Recommendations For Post-workout Meals)

In this article by Eat This, 20 top fitness trainers/coaches (including Outbreak Co-Owner and Coach, Adam Sturm!) reveal what they like to eat after they workout and why they do so. You’ll find all of that tasty, mouth-watering information here. Check… Read more »