Gymnastics

One Small Tip To Get Your First Pullup, Double Under, or Muscle Up: by Coach Richard Wood

Do you not have double unders? Or pull-ups (kipping or strict)? Or handstand push ups? Canʼt get below parallel on a squat? Hereʼs a tip on how to get them. PRACTICE! Too many times, our experience as athletes is limited… Read more »

Three Reasons Why You Should Participate In The CrossFit Open

Our friends at CrossFit 103 have written a nice blog post providing us with three reasons why YOU should compete in this year’s CrossFit Games Open. If you are unfamiliar with the open, they also describe what it is inside… Read more »