functionalfitness

Why Do We Squat Everyday? Muscle Fibers and Movement Patterns

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Introduction Being the one who programs the workouts for Outbreak, I am bombarded daily with questions/complaints that sound like “Why are we squatting again today? We did 150 Wall Balls yesterday.” Well, the purpose of this blog is to tell… Read more »

10 Tips for Beginner Crossfitters

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Are you just beginning CrossFit? Are you feeling overwhelmed or frustrated with everything new in this wild yet amazing fitness phenomenon? Well I’ve got 10 CrossFit Beginner’s Tips for you! Don’t rush the process – be patient! Believe it or not,… Read more »

10 Tips for Beginner CrossFitters

Are you just beginning CrossFit? Are you feeling overwhelmed or frustrated with everything new in this wild yet amazing fitness phenomenon? Well I’ve got 10 CrossFit Beginner’s Tips for you! Don’t rush the process – be patient! Believe it or not,… Read more »

Muscle and Fitness: 13 CrossFit WODs to Live By

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What do you think the hardest CrossFit workout is? Muscle and Fitness has put together a list of 13 of the most famous ones to give you some ideas. Some of them you can do at your home and others you… Read more »

CrossFit Outbreak Featured on Cityfitgirls.com

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In City Fit Girls article “How To Get Fit For Free in New York City“, our Saturday morning bootcamp is mentioned! This is a great way to get some fresh air to start your weekend, meet new friends, and most… Read more »