After many requests for a link to this presentation, here is a Powerpoint document of Coach Paul’s nutrition seminar. Enjoy! CFO Nutrition Seminar 6 12 17
One of life’s most fundamental questions is why. Why do we get up in the morning, why do we go to work, why do we train in CrossFit? Well, the first two questions are for you to decide for yourself,… Read more »
There are a few things in life that we know for certain. According to Benjamin Franklin, the two at the top of the list are death and taxes. Well, I can add one more. It’s that the back-to-back champion of… Read more »
Check out an article posted by The Observer titled “Get a Body Like Channing Tatum With These 6 Manly Workouts” in which CrossFit Outbreak and Owner/Coach Adam Sturm were featured! Check the link here.
In this article by Eat This, 20 top fitness trainers/coaches (including Outbreak Co-Owner and Coach, Adam Sturm!) reveal what they like to eat after they workout and why they do so. You’ll find all of that tasty, mouth-watering information here. Check… Read more »
Crossfit has given itself many labels, some of which make it sound scary for beginners. One of these labels is “elite fitness.” The label should not be interpreted to mean that elite fitness is a requirement for participation. Crossfit is great… Read more »