Today, we are chatting about a topic close to my heart, periodization. It has been my passion since diving into the strength and conditioning field about 8 years ago. More on what periodization actually is in a minute, but this… Read more »
Whether you’re already a member, or looking to try CrossFit to see what it’s all about, come get your sweat and sip on with the women of CFO! When: Thursday June 23 6:45pm FREE for all members and non-members. Non-members:… Read more »
Single Arm KB Bent Over Row (4×8 each arm)
Single Arm KB Upright Row (4×8 each arm)
METCON (AMRAP – Rounds and Reps)
Burpee Box Jumpovers 24/20″
Start with 4 reps the first minute and add 2 reps per minute.
Following the set of 10 reps, add 1 rep per minute until failure.
Burpee (no push up) Step Overs