crossfit outbreak

The Basics of Periodization

Today, we are chatting about a topic close to my heart, periodization. It has been my passion since diving into the strength and conditioning field about 8 years ago. More on what periodization actually is in a minute, but this… Read more »

Thurs, June 23 WOD and Wine Ladies Night!

Whether you’re already a member, or looking to try CrossFit to see what it’s all about, come get your sweat and sip on with the women of CFO! When: Thursday June 23 6:45pm FREE for all members and non-members. Non-members:… Read more »