Coach

What To Expect From Your First CrossFit Class: By Assistant Head Coach Brittany Bolella

Having coached CrossFit for a few years, I’ve instructed many people taking their first ever CrossFit classes.  The most common statements I hear are along the lines of, “Today’s my first day, and I’m really nervous/intimidated/afraid.”  Sometimes people even start… Read more »

Don’t Avoid The Gym When You’re Injured!: By Head Coach Paul Roller

Injuries happen. That’s a fact. But what do you do when you’re hurt? Most people will completely stop going to the gym and start back up when they heal. Well I’m here today to tell you that you have the… Read more »

One Small Tip To Get Your First Pullup, Double Under, or Muscle Up: by Coach Richard Wood

Do you not have double unders? Or pull-ups (kipping or strict)? Or handstand push ups? Canʼt get below parallel on a squat? Hereʼs a tip on how to get them. PRACTICE! Too many times, our experience as athletes is limited… Read more »

Blog Feature: BECAUSE WE ALL DESERVE TO ENJOY THANKSGIVING… By Jason Phillips

Another great one by the one and only Jason Phillips. I think it is much needed to remind ourselves that sometimes we need a break from our grind every once in awhile to relax mentally and physically. What better day… Read more »

CFO Nutrition Workshop Presentation

Please reach out to Paul@crossfitoutbreak.com if you have any questions or would like more information about our Outbreak Nutrition program, enjoy! Nutrition Workshop Presentation 9 28 17

The Basics of Periodization

Today, we are chatting about a topic close to my heart, periodization. It has been my passion since diving into the strength and conditioning field about 8 years ago. More on what periodization actually is in a minute, but this… Read more »

Why You Should Be Using an Individualized Nutrition Program

Intro How many diets have you tried but failed at achieving your goal? Did you achieve the goal but backtrack afterwards? And my last question is… did you have a nutrition coach during that process? If not, I have some… Read more »

Article Feature: It’s All The Same – The Pros and Cons of Various Popular Diets by Jason Phillips

This week I want to feature an article by none other than Jason Phillips. My nutrition coach, Chasity Snowden is an employee of Jason’s company, The Driven Life Nutrition. Some of you also know I just spent a weekend in… Read more »

Training for Strength vs. Low vs. High Intensity Cardiovascular Exercise

Intro So you made the leap of signing up for a gym membership. You know you want to become more “fit”, but you may not know exactly what your goals are or what classes to take to achieve those goals…. Read more »