Coach

The CrossFit Games Open 2017: What Did You Learn?

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So what now? The CrossFit Open just wrapped up on Monday as I’m writing this and the CrossFit off season is upon us once again. We had an amazing number of 61 athletes do the Open at Outbreak and a… Read more »

Why Do We Squat Everyday? Muscle Fibers and Movement Patterns

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Introduction Being the one who programs the workouts for Outbreak, I am bombarded daily with questions/complaints that sound like “Why are we squatting again today? We did 150 Wall Balls yesterday.” Well, the purpose of this blog is to tell… Read more »

10 Tips for Beginner Crossfitters

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Are you just beginning CrossFit? Are you feeling overwhelmed or frustrated with everything new in this wild yet amazing fitness phenomenon? Well I’ve got 10 CrossFit Beginner’s Tips for you! Don’t rush the process – be patient! Believe it or not,… Read more »

CrossFit Outbreak featured in The Observer

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Check out an article posted by The Observer titled “Get a Body Like Channing Tatum With These 6 Manly Workouts” in which CrossFit Outbreak and Owner/Coach Adam Sturm were featured! Check the link here.

Ever Wonder What Coach Adam Eats After His Workout? Read This To Find Out! (Plus 19 Other Fitness Trainers Recommendations For Post-workout Meals)

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In this article by Eat This, 20 top fitness trainers/coaches (including Outbreak Co-Owner and Coach, Adam Sturm!) reveal what they like to eat after they workout and why they do so. You’ll find all of that tasty, mouth-watering information here. Check… Read more »

Coach Paul Featured on Article Titled “22 Truths About Willpower”

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Have you ever wondered or struggled with not being able to resist a tasty treat? Or maybe just anything that doesn’t align with a goal you’ve set for yourself? Well Eat This has your back! They recently posted this article with 22… Read more »

Coach Laura and CrossFit Outbreak featured in New York Lifestyles Magazine

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In the newly published August edition of New York Lifestyles Magazine, Dr. Jessica Shepherd interviewed Coach Laura Siegle. Inside this article are reasons why Laura enjoys CrossFit and CrossFit Outbreak so much, so check it out! The article can be… Read more »

Up Coming Events in October!

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New “chalkboard” paint community board- for announcements, social events, bdays, PR’s, trash talk, etc. ‪#‎fiftyshadesofgrey‬. Will be wiped clean the last day of every month. “Next Sunday October 18 at 10:30-11am- come see the athlete’s showcase!! CFO’s first ever Olympic… Read more »