Powerlifting

Our Powerlifting Program covers the five basic barbell lifts: back squat, deadlift, press, bench press and power clean. This program is designed for all levels of athleticism and strength with small class sessions that allow for individualized attention and coaching. The primary focus of this program is to develop absolute strength, which will make you better at just about every physical activity, from sports to daily life. Strength training will increase your bone density, improve your self-confidence, and give you a lean physique.