wod

5/21/17

2016-6-18-1178

CH, EW, WB – CROSSFIT WOD Metcon (3 Rounds for reps) AMRAP 4 9 DB Thrusters 50/35# 15 HSPU 21 Burpee Box Jumpovers 24/20″ Rest 2 min AMRAP 4 6 DB Thrusters 12 HSPU 18 Burpee Box Jumpovers Rest 2… Read more »

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5/20/17

2016-6-18-0839

CH, EW, WB – CROSSFIT WOD Metcon (AMRAP – Rounds and Reps) “Double 15.1” AMRAP 18 15 TTB 10 Deadlifts 115/75# 5 Power Snatches (same bar) QOD If money was not a concern what would you do every day if… Read more »

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5/19/17

2016-6-18-1171

CH, EW, WB – CROSSFIT WOD Strength Bench Press (4×8 @ 31X1)   Metcon (Weight) EMOM 19 Min 1: 3 Rope Climbs Min 2: 6 OHS 155/105# Min 3: 9 Burpees Over the Bar Min 4: Rest QOD – When… Read more »

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5/18/17

program-yoga

CH, EW, WB – CROSSFIT WOD Strength A1: Strict Toes-To-Bar (4×8) A2: KB Windmill  (4×8 each) Hold one KB OH, side bend to the opposite side. Try to reach your foot. Metcon (AMRAP – Rounds and Reps) Death By: Alternating… Read more »

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5/17/17

2016-6-18-9982

CH, EW, WB – CROSSFIT WOD Strength Deadlift (4×8 @ 31X1, climbing) Metcon (AMRAP – Rounds and Reps) AMRAP 12 12 Front Squats 115/75# 12 STOH (same bar) RX+ 135/95# QOD – What’s your most embarrassing childhood memory?

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5/16/17

2016-6-18-1167

CH, EW, WB – CROSSFIT WOD Strength Weighted Pull-ups (4×8 @ 31X1, climbing) Strict. Metcon (AMRAP – Rounds and Reps) AMRAP 24 800m Run 400m Row 40 Box Jumpovers 24/20″ QOD – Which would you pick: being world-class attractive, a… Read more »

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5/15/17

2016-6-18-0604

CH, EW, WB – CROSSFIT WOD Strength Back Squat (4×8 @ 31X1, climbing) Metcon 2017 Regionals Event 2 (Time) 21-15-9 Alternating DB Snatch 80/55# Ring Dips QOD – Joke Day!

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5/14/17

2016-6-18-0868

CH, EW, WB – CROSSFIT WOD Metcon (AMRAP – Rounds and Reps) AMRAP 30 @ 75% effort 400m Run 30 sec Plank Hold 500m Row 30 sec each Side Plank Hold 60 Double Unders 30 Alternating Lunges QOD – Who’s… Read more »

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5/13/17

2016-6-18-1041

CH, EW, WB – CROSSFIT WOD Metcon (Time) 10 RFT 100ft each arm Single Arm Farmers Carry 10 OHS 155/105# 1 Legless Rope Climb QOD – Do you sleep with your sheets tucked in or out?

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5/12/17

2016-6-18-1174

CH, EW, WB – CROSSFIT WOD Strength Deadlift (1RM)   Metcon CrossFit Games Open 14.3 (AMRAP – Reps) 8-Minute AMRAP: 10 Deadlifts, 135# / 95# 15 Box Jumps, 24″ / 20″ 15 Deadlifts, 185# / 135# 15 Box Jumps, 24″… Read more »

Posted in | Comments Off on 5/12/17