“CrossFit in the park” sounds like it could be a movie title, but for Shimi Litkowski and Adam Sturm, it was a marketing technique. The owners of CrossFit Outbreak, set to open this October in Brooklyn, New York, had done… Read more »
News and Events
Neighbor Adam Sturm and business partner Shimi Litkowski have been offering no-cost CrossFit classes in Fort Greene Park on recent Saturdays, but they’re not stopping there–the fitness enthusiasts are working towards opening a studio, CrossFit Outbreak, this October at 10… Read more »
A free weekly bootcamp in Brooklyn is about to go brick-and-mortar. CrossFit Outbreak will open at 10 Grand Avenue—following the success of a recent Saturday workout series in Fort Greene Park—on October 10th, according to local blog Fort Greene Focus…. Read more »
CrossFit is the latest fitness movement and lifestyle to sweep the United States, and soon-to-open CrossFit Outbreak is getting people involved, free of charge. The gym, which is the first CrossFit training facility to open in the Fort Greene and… Read more »
Min 1: 12 Alternating BB OH Lunges 95/65#
Min 2: 12 Burpees
Min 3: 12 Wall Balls 20/14#
Min 1: 8 FR or BR Lunges
Min 2: 8 No pushup Burpee
Min 3: 8 Wall Balls
Burpees over the bar
30/20# Wall Balls
Score is amount of successfully completed rounds.
If you fail to complete the reps in a certain minute, skip the next minute and continue.