News and Events

Up Coming Events in October!

New “chalkboard” paint community board- for announcements, social events, bdays, PR’s, trash talk, etc. ‪#‎fiftyshadesofgrey‬. Will be wiped clean the last day of every month. “Next Sunday October 18 at 10:30-11am- come see the athlete’s showcase!! CFO’s first ever Olympic… Read more »


Have you ever you ever missed a workout because you were too sore from yesterdays WOD? Do you have any pain or discomfort while performing certain lifts? Have you been told by a coach that you should work on your… Read more »

Capoeira w/ Pena

CrossFit Outbreak will be introducing a new class called Capoeira. Ever had the thought of trying it out while in Brazil? Well now we are saving you the trip. Come join us on Februray 8th at 12:00pm at CrossFit Outbreak…. Read more »

Nutrition Seminar – January 11 @ 12:30pm

On Sunday, January 11th at 12:30, our in-house nutritionist, Elke Nelson ( will be holding our first FREE one-hour nutrition seminar for our members and non-members a small fee. This will kick off our 30-day Healthy New Year Challenge and… Read more »