News and Events



Have you ever you ever missed a workout because you were too sore from yesterdays WOD? Do you have any pain or discomfort while performing certain lifts? Have you been told by a coach that you should work on your… Read more »

Capoeira w/ Pena


CrossFit Outbreak will be introducing a new class called Capoeira. Ever had the thought of trying it out while in Brazil? Well now we are saving you the trip. Come join us on Februray 8th at 12:00pm at CrossFit Outbreak…. Read more »

Nutrition Seminar – January 11 @ 12:30pm


On Sunday, January 11th at 12:30, our in-house nutritionist, Elke Nelson ( will be holding our first FREE one-hour nutrition seminar for our members and non-members a small fee. This will kick off our 30-day Healthy New Year Challenge and… Read more »

Holiday and New Years schedule


Our holiday schedule for this year: Wednesday, December 24th (Christmas Eve) – Last class of the day will be – 12PM Thursday, December 25th (Christmas) – Closed Friday, December 26th – No Morning Classes – 11AM,12PM Wednesday, December 31st (New Year’s… Read more »

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