News and Events

Why We Train The Way We Train

One of life’s most fundamental questions is why. Why do we get up in the morning, why do we go to work, why do we train in CrossFit? Well, the first two questions are for you to decide for yourself,… Read more »

A Day Of Training For The Fittest Woman On Earth And How To Modify It For Your Level Of Fitness

There are a few things in life that we know for certain. According to Benjamin Franklin, the two at the top of the list are death and taxes. Well, I can add one more. It’s that the back-to-back champion of… Read more »

Mobility and Stability: What Are They and Why Do We Care? Part 1

image

Introduction Every day at CFO, you hear the words mobility and stability uttered by your coaches and peers, but what exactly do we mean? Well, look no further my friends, I am here to give a somewhat simple explanation of… Read more »

CrossFit Outbreak featured in The Observer

Check out an article posted by The Observer titled “Get a Body Like Channing Tatum With These 6 Manly Workouts” in which CrossFit Outbreak and Owner/Coach Adam Sturm were featured! Check the link here.

CFO Fall Brawl Information

On October 1st at our East Williamsburg location, we will be hosting our second annual “CFO Fall Brawl” in-house competition! It will be an individual competition, and is open to any and all members of CrossFit Outbreak, no matter what… Read more »

Ever Wonder What Coach Adam Eats After His Workout? Read This To Find Out! (Plus 19 Other Fitness Trainers Recommendations For Post-workout Meals)

In this article by Eat This, 20 top fitness trainers/coaches (including Outbreak Co-Owner and Coach, Adam Sturm!) reveal what they like to eat after they workout and why they do so. You’ll find all of that tasty, mouth-watering information here. Check… Read more »

Coach Paul Featured on Article Titled “22 Truths About Willpower”

Have you ever wondered or struggled with not being able to resist a tasty treat? Or maybe just anything that doesn’t align with a goal you’ve set for yourself? Well Eat This has your back! They recently posted this article with 22… Read more »

Coach Laura and CrossFit Outbreak featured in New York Lifestyles Magazine

In the newly published August edition of New York Lifestyles Magazine, Dr. Jessica Shepherd interviewed Coach Laura Siegle. Inside this article are reasons why Laura enjoys CrossFit and CrossFit Outbreak so much, so check it out! The article can be… Read more »