News and Events

Why You Should Be Using an Individualized Nutrition Program

Intro How many diets have you tried but failed at achieving your goal? Did you achieve the goal but backtrack afterwards? And my last question is… did you have a nutrition coach during that process? If not, I have some… Read more »

Article Feature: A Google Executive Does Cartwheels By Jen Murphy

Kari Clark’s routine mixes CrossFit with gymnastics; How the 39-year-old got serious about working out… at CFO! Check it out! https://www.wsj.com/articles/a-google-executive-does-cartwheels-1501930802

Article Feature: It’s All The Same – The Pros and Cons of Various Popular Diets by Jason Phillips

This week I want to feature an article by none other than Jason Phillips. My nutrition coach, Chasity Snowden is an employee of Jason’s company, The Driven Life Nutrition. Some of you also know I just spent a weekend in… Read more »

Training for Strength vs. Low vs. High Intensity Cardiovascular Exercise

Intro So you made the leap of signing up for a gym membership. You know you want to become more “fit”, but you may not know exactly what your goals are or what classes to take to achieve those goals…. Read more »

The CrossFit Games Open 2017: What Did You Learn?

So what now? The CrossFit Open just wrapped up on Monday as I’m writing this and the CrossFit off season is upon us once again. We had an amazing number of 61 athletes do the Open at Outbreak and a… Read more »

Why Do We Squat Everyday? Muscle Fibers and Movement Patterns

Brooklyn Personal Trainer - Williamsburg, East Williamsburg, Clinton Hill

Introduction Being the one who programs the workouts for Outbreak, I am bombarded daily with questions/complaints that sound like “Why are we squatting again today? We did 150 Wall Balls yesterday.” Well, the purpose of this blog is to tell… Read more »