Training for Strength vs. Low vs. High Intensity Cardiovascular Exercise

Intro So you made the leap of signing up for a gym membership. You know you want to become more “fit”, but you may not know exactly what your goals are or what classes to take to achieve those goals…. Read more »

Thurs, June 23 WOD and Wine Ladies Night!

Whether you’re already a member, or looking to try CrossFit to see what it’s all about, come get your sweat and sip on with the women of CFO! When: Thursday June 23 6:45pm FREE for all members and non-members. Non-members:… Read more »

Grand Opening: Crossfit Outbreak Williamsburg

We are excited to announce the grand opening of our newest location in Williamsburg! The team has been working hard to get things ready for you!     This is our third location, offering memberships that give you access to… Read more »


Clinton Hill, East Williamsburg – CROSSFIT *Announcments: New Open Gym at 11:30am Sunday (there will not be a CrossFit class at 11:30) Murph on Memorial day – BYOB (Clinton Hill Location) WOD  (Time) AFAP: CrossFit Regional Games WOD 2012 (modified) Three rounds… Read more »

Posted in | Comments Off on 05/22/2016