Shimi Litkowski

06/28/2016

CH, EW, WB – CROSSFIT  Weightlifting C4W1: Deadlift (5-5-AMRAP on last set) 5 x 65% TM + 15# 5 x 75% TM + 15# 5 or more x 85% TM + 15# Training Max is 90% of your 1RM. So… Read more »

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06/27/2016

CH, EW, WB – CROSSFIT  Weightlifting C4W1: Shoulder Press (5-5-AMRAP on last set) 5 x 65% TM + 15# 5 x 75% TM + 15# 5 or more x 85% TM + 15# Training Max is 90% of your 1RM…. Read more »

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06/26/2016

CH, EW, WB – CROSSFIT WOD –  (Time) For time: 200 meter run 20 back squats 95/65# 300 meter row 20 push press 95/65# 400 meter run 20 burpee over bar 500 meter row 20 power cleans 95/65# 600 meter… Read more »

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06/25/2016

CH, EW, WB – CROSSFIT Warm-up Medicine Ball Warm-up WOD – Monique gift to Mike & Jal (Time) 2 Rounds AFAP w/ partner in crime: 60m Medicine Ball Sandwich run 50 Wall Ball Shots 20/14# 40 Alternating Box Jumps 24/20″… Read more »

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06/23/2016

CH, EW, WB – CROSSFIT Weightlifting Cycle 3 Week 4 of Wendler: Make sure you are NOT looking at what your 1RM is today! Anyone who has not done Benching more than 5+ times in their history should find a… Read more »

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02/22/2016

CH, EW, WB – CROSSFIT Weightlifting Cycle 3 Week 4 of Wendler: Make sure you are NOT looking at what your 1RM is today! Anyone who has not done Benching more than 5+ times in their history should find a… Read more »

Posted in | Comments Off on 02/22/2016

06/21/2016

CH, EW, WB – CROSSFIT Weightlifting Snatch (Complex 3 x 3) 15 minutes to finish all 3 sets 1- Snatch grip deadlift 1- Power snatch 1- Overhead squat 1- Snatch balance -Hold bar for entire complex -After snatch balance, you… Read more »

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