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This is the stuff CrossFit box owners’ dreams are made of. In a 3,200 square-foot garage in Clinton Hill, Brooklyn, CrossFit Outbreak opened its doors to the public last Monday, October 20. Just a few days after their grand launch,… Read more »
CLINTON HILL — CrossFit has come to Clinton Hill. More than 50 members have signed up to join CrossFit Outbreak in the days since it opened Oct. 20, some during pre-sales, in a 3,200-square-foot garage at 10 Grand Ave. near the… Read more »
“CrossFit in the park” sounds like it could be a movie title, but for Shimi Litkowski and Adam Sturm, it was a marketing technique. The owners of CrossFit Outbreak, set to open this October in Brooklyn, New York, had done… Read more »
Single Arm KB Bent Over Row (4×8 each arm)
Single Arm KB Upright Row (4×8 each arm)
METCON (AMRAP – Rounds and Reps)
Burpee Box Jumpovers 24/20″
Start with 4 reps the first minute and add 2 reps per minute.
Following the set of 10 reps, add 1 rep per minute until failure.
Burpee (no push up) Step Overs