WOD 12/7

STRENGTH (Super set)

every 3 min for 15 min

Back Squat (5RM)

Suitcase Deadlift (5×8 heavier than last week)

 

METCON (Time)

Every 4 min for 12 min

20 total step ups 24/20″

20 sit ups

20 total single arm Russian KB swings (10 each arm) 53/35#

 

BEGINNER

16 step ups

16 sit ups

16 single arm KB swings