After many requests for a link to this presentation, here is a Powerpoint document of Coach Paul’s nutrition seminar. Enjoy!
Single Arm KB Bent Over Row (4×8 each arm)
Single Arm KB Upright Row (4×8 each arm)
METCON (AMRAP – Rounds and Reps)
Burpee Box Jumpovers 24/20″
Start with 4 reps the first minute and add 2 reps per minute.
Following the set of 10 reps, add 1 rep per minute until failure.
Burpee (no push up) Step Overs