5/21/17

CH, EW, WB – CROSSFIT

WOD

Metcon (3 Rounds for reps)
AMRAP 4
9 DB Thrusters 50/35#
15 HSPU
21 Burpee Box Jumpovers 24/20″
Rest 2 min
AMRAP 4
6 DB Thrusters
12 HSPU
18 Burpee Box Jumpovers
Rest 2 min
AMRAP 4
5 DB Thrusters
7 HSPU
9 Burpee Box Jumpovers

QOD –Which non-crossfit skill would you love to learn?