5/19/17

CH, EW, WB – CROSSFIT

WOD

Strength
Bench Press (4×8 @ 31X1)
 
Metcon (Weight)
EMOM 19
Min 1: 3 Rope Climbs
Min 2: 6 OHS 155/105#
Min 3: 9 Burpees Over the Bar
Min 4: Rest

QOD – When you’re having a bad day, what do you do to make yourself feel better?