4/20/17

2016-6-18-1178

CH, EW, WB – CROSSFIT

WOD

Strength
Every 2 min for 10 min:
30 sec Hollow Hold
Remaining time Farmer’s Carry as far as possible
Metcon (Time)
For Time:
100 Single Arm KB Cleans 53/35# (50 each arm)
*Every time KB touches ground, 20 Double Unders*

QOD – If you had your human body, but the head of an animal, what animal would you pick?

Leave a Reply

  • (will not be published)

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>