3/21/17

2016-6-18-1038

CH, EW, WB – CROSSFIT

WOD

Strength
Barbell RDL (8RM)
Take from rack.
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
500m Row
20 Hang Power Clean 115/75#

 

QOD – What’s one goal you have for this year?